Hello!
I’m Steve
Husband, father of 2 and personal trainer.
I believe that if your life is crazy, you need sanity in your training. Most of the advice and programs on the internet tend to be overly confusing and only add to the crazy. My aim is to be an antidote to that.
I’ve been in this game for a while -here’s what I wish I had known before I started, and what I’ve picked up along the way.